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Real Women - Real Stories

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    I can’t say that I don’t worry anymore but I worry differently now.

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    You will not be graded. You will be applauded. You're doing this for yourself alone and not your resume.

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    My right brain had a big talk with my left brain and things are looking up.

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    I got stuck on the part that instructed, “Try to remember a time when you were completely relaxed”.

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    When she turned off the computer she finally faced the problem -- a longing for a more meaningful connection with her husband

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    Let's all say, "CHEERS!" to these new findings...

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    There's no way anything is going to change unless I set an intention to make it happen...

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    Did you know that one in every 6 women past the age of 65 will develop Alzheimer’s Disease and only 1 in every 11 men will develop the disease?

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    Did you know that women live longer when surrounded by nature?

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    Anxiety Treatments: When the brain is seen as embedded within the body... drugs could target bodily processes as well as those in the brain

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    As tempting as it may be to stay in bed, eat ice cream, and binge on Netflix, it’s not the best way to feel rejuvenated and get back on your feet.

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    If you haven't started golfing yet, you will want to after reading this...

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    What are you memory jog techniques to keep track of stuff, remember names, and whatever else you're forgetting?

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    Do you forget names? Misplace Objects? Forget why you went into a room? Can't find the word? Use these tips!

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    This article is a must read if you are thinking of taking up a musical instrument at midlife...

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    Over 22 million people in this country are in need of drug and alcohol addiction treatment. Less than 10 percent of those folks are getting the help they need

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    Aerobic exercise led to greater improvements in cognitive abilities.

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    This month, Elle published a startling article by Rachel Combe about giving up drinking and it made us think. Are we drinking too much? Read this and leave your comments, below. We want to hear our BA50 community’s take on this riveting piece.   http://www.elle.com/beauty/health-fitness/a12119562/goodby-to-all-that-quitting-drinking-october-2017/ Don’t miss out on any BA50 stories! Click here to […]

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  • 11/21/17--02:00: Reinvent Your Life After 50
  • Transformation is not about erasing who you have been. Instead, it is about building upon that masterpiece that is YOU.

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    There are lots of different approaches to staying young. Some can help us live longer, healthier lives and others are still up for debate...

    The post Live Longer: Research Shows These 4 Things Are Effective appeared first on Better After 50.


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