Clik here to view.
If You Are A Worrier You’ll Want To Read This
“Let’s face it, we live in the age of anxiety. Just turn on the 24-hour news and you hear about terrorist attacks and the bad economy. Either of those things can floor you. If we took any case...
View ArticleClik here to view.
If You Could Go Back And Study Something, What Would It Be?
If you could go back and study a subject you’d never had the chance to explore or understand, what would it be? Let your imagination go free-range with this question. Don’t narrow your answers by...
View ArticleClik here to view.
Golf: Why My Brain Loves This Game
The way I’ve made decisions in life has been somewhat fluid. Generally, I’ve just lived my life, and as the roads diverged I took one (definitely less traveled ) and made the best of it. Planning was...
View ArticleClik here to view.
I Tried Meditation…And Failed Miserably
I tried to meditate today but got stuck on the part that instructed, “Try to remember a time when you were completely relaxed”. If that is the criterion for meditation, I might as well give up....
View ArticleClik here to view.
Why We Put Stuff Off And Distract Ourselves
As a psychoanalyst, I often hear people berate themselves for their perceived laziness. They add a dose of guilt to their behavior, as if somehow, this could be helpful in creating change. “If I...
View ArticleClik here to view.
How Sex, Maple Syrup, Extra Weight, And Wine Can Ward Off Dementia
Raise your hand if you worry about getting dementia. Yeah, me, too. And we’re not alone. A recent U.K. study says more people are scared of getting neurological disorders like dementia than cancer...
View ArticleClik here to view.
Challenging Myself To Become More Present With These 6 Daily Exercises
How can it be October and I can’t remember where September went? That’s got to change. This first weekend in October seemed like the perfect time to lay down some new habits – ones that would put me...
View ArticleClik here to view.
Is There A Link Between Menopause & Alzheimers?
Did you know that one in every 6 women past the age of 65 will develop Alzheimer’s Disease and only 1 in every 11 men will develop the disease? It is curious why more women than men develop...
View ArticleClik here to view.
Want To Live Longer? Read This!
Hardly a day goes by that we aren’t confronted by the fact that we’re getting older. From the barrage of ads for anti-aging products, to the weird snap, crackle and pop noises our bodies start making,...
View ArticleClik here to view.
Knowing Your Actual, Literal Heart Reduces Anxiety and Betters Decision
Great article By Drake Baer about the brain/heart connection. This piece is eye-opening for those looking for therapies to deal with anxiety. “Every time the heart projects blood, it pings...
View ArticleClik here to view.
Uplifting Activities For Bad Mental Health Days
Everyone has bad days, but how you handle a bad mental health day can be the difference between one bad day and an entire bad week. As tempting as it may be to stay in bed, eat ice cream, and binge on...
View ArticleClik here to view.
How Golf Benefits Your Mental And Physical Health
For as long as golf has been played, the game has meant different things to different golfers. While a professional might brood about a round requiring 75 shots, an everyday hacker might take great...
View ArticleClik here to view.
Memory Jogs: Some Solutions For Our Aging Brains
What are your memory jog techniques that help you keep track of stuff, remember names, and whatever else you’re forgetting? I think we could all use a little help from our friends as we move deeper...
View ArticleClik here to view.
Great Memory Enhancements When You Have Brain Blips
A “Brain Blip” is a temporary inability to remember information. Most people, including memory champions, experience Brain Blips several times per week, and sometimes multiple times per day. Common...
View ArticleClik here to view.
Midlife is the Perfect Time to Learn a Musical Instrument
“…When Margo Thorning was a high school student in the late 1950s, she liked to play bongo drums while listening to jazz records, but it never occurred to her to take a drum lesson. She attended...
View ArticleClik here to view.
How To Talk To A Loved One When You Think They May Have An Addiction
When you have a loved one you suspect is struggling with an addiction, it can be difficult to know when and how to voice your concerns. Most people struggling with addiction do their best to conceal...
View ArticleClik here to view.
Exercise After 50? That’s A No-Brainer!
Worried about losing brain cells as you hit 50 and beyond? “Specifically, people ages 50 and older experienced boosts to brain health following exercise sessions lasting 45 minutes to an hour at a...
View ArticleClik here to view.
Breaking Up With Drinking: Don’t Miss This Article from Elle Magazine
This month, Elle published a startling article by Rachel Combe about giving up drinking and it made us think. Are we drinking too much? Read this and leave your comments, below. We want to hear our...
View ArticleClik here to view.
Reinvent Your Life After 50
“Transformation is not about erasing who you have been. Instead, it is about building upon that masterpiece that is YOU by editing out what is stale and replacing it with what aligns now.” ~Randi...
View ArticleClik here to view.
Live Longer: Research Shows These 4 Things Are Effective
Eat right, exercise, drink red wine, laugh a lot… there are lots of different approaches to staying young. Briefly Living In The Moment Some can help us live longer, healthier lives and others are...
View Article